Today at personal training I was reminded of these things. How can WTF help me if I don't even know for sure what it is that I want. so I need to do things that help me focus better on what it is I want. (I know I waste a lot of time playing games - but, I do enjoy it - and, what is wrong with enjoying.) The other day Carolyn challenged me to go fishing more often - there's no reason why I shouldn't! I'm too lazy sometimes.
So the "Personal Challenge" is to follow up on some of the suggestions that were made to me today by Wendfal. Writing those things down adds significance - so, I will write them down.
- Work with Carolyn and coordinate a meal plan for the next 4 days. Send the plan to Wendfal.
- Set up my Total Gym as soon as we have the exercise room back. Set up regular work outs.
- Renew my goal to weigh 165 lbs. That means losing 20 lbs. That means eating correctly and exercising more.
- Get my golf game back to the high 80's, low 90's - that means playing more than once a week and/or practicing from time to time at Murphy Creek facility - it isn't that far.
- Go fishing at least once a week - early morning! Get the boat ready the evening before.
- Go to Mirror Lake for a day or two - even if it means getting a personal tent.
- Enjoy our patio.
- Get the dead Aspens taken care of.
- Finish a budget that meets Carolyn's needs!
- Meditate at least once a day!
- Consider taking up yoga
- Stretch and roll out frequently
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